An authentic Yoga App, created by a teacher that has been living the yogi life style since 1993. A wealth of knowledge, authenticity and great understanding of the human body . The art and science of Yoga has brought many benefits to millions of people if done with an intelligent, systematic approach. Throughout the App the teacher follows vital principles such as “STILLNESS, UNDOING TENSION, INTENTION, FOCUS, RESPECTING BODY, CONNECTING TO CORE AND YIELDING TO EARTH. Neither the Breath nor the Spine will be compromised. This Yoga system follows the five natural elements which reside everywhere including within ourselves. Important alignment techniques blended with the graceful flow of vinyasa practice allows practitioners to unfold naturally. The 5 elements of EARTH, WATER, FIRE, AIR and ETHER correspond to the yoga poses as follows:EARTH: Standing poses on both or just one leg. They give you solidity and stability, which open and activate the base chakra. Energetically giving you a connection to earth, making you feel strong, secure and centered being able to cope and deal with life situation such as: where you stand in life and work. WATER : Hips & Groins strengthening and releasing within the pelvic girdle. Your centre of all basic movements. It represents fluidity, flow and movement, sensuality, gracefulness and centering in the pelvic girdle.FIRE : Balancings/Core work: Poses that increase you core strength as well as improving your balance. Twisting and poses